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    Ready to join the wellness movement at #Fit - Dance to Good Health on November 14th, 2023? Here's how to secure your spot: Option 1: Scan the Barcode Quick and easy! Grab your smartphone, scan the barcode, and you're in for a day of dance and well-being. Option 2: Eventbrite Visit our Eventbrite page, click, and register. It's simple, user-friendly, and ensures a seamless registration experience. It's Free! Participation in #Fit is absolutely free! We believe wellness should be accessible to all, and this event is our way of bringing the joy of dance to everyone. Why Dance? Mindful Movement: Engage both mind and body, reducing stress and promoting mindfulness. Physical Fitness: Have fun while staying physically active, improving cardiovascular health and muscle tone. Joyful Community: Join a supportive community that celebrates the transformative power of dance. Secure Your Spot Today! Whether by barcode or Eventbrite, registration is just a...

   Join us for a holistic wellness journey aligned with UN Sustainable Development Goal 3 - Good Health & Well-being.   Why #Fit Wellness Fusion: #Fit bridges fitness and well-being, recognizing health goes beyond exercise. Global Alignment   UN SDG 3: Contribute to global well-being by engaging in invigorating dance sessions.  Diverse Dance Styles : From upbeat rhythms to soothing moves, find the perfect dance for your fitness level. Mind and Body Rejuvenatio n: Beyond physical benefits, #Fit uplifts spirits, reduces stress, and fosters a positive mindset. Community Connection : Join a like-minded community on a collective wellness journey. Your Invitation Mark November 14th and be part of the #Fit movement. Whether a seasoned dancer or newcomer, all are welcome. Join the Journey Transcend the ordinary and embrace fitness and well-being. Stay tuned for updates as we countdown to #Fit - Dance to Good Health.   #DanceToWellness #Fit...

My darlings this is like saying sorry for all the times i went MIA without dropping recipes or gisting you guys Well i learnt this dis when i was in curlinary school. Its delicious and healthy Here is the recipe below. Please ensure bitter leaf is well washed and cocoyam is washed and cooked then pounded  well( Cocoyam is the thickner) ●Season and boil beef and assorted in a pot you can add the dry and stock fish too ● When assorted and all is boiled take it out and add lil bit of water to the stock then add manual blended rodo (Scotch bonnet) Crayfish then leave to boil for abt 10 to 15 mins ● Add the beef and assorted along side stock cube pounded cocoyam paste and add in small lumps inside boiling stock. ●Add palmoil just a cooking spoon or two in the boiling stock then Cover for 5mins then add well washed bitter leaves. ● Cover pot and leave to cook in good heat till all cocoyam lumps dissolve. You can add water if uts too thick. Add salt to taste and you...

Y'll should be used to my apologies by now. Time is my greatest issue. I love to write when am calm and not distracted. Nevertheless i have no excuse not to post monthly. I think i made posts on my blog just twice this year. I thought i had it all put together though. Remember my first post of the year in the year which was  Work smart not hard in 2018 and if you could work with the two then fantastic! My darlings, I tried both and it was indeed tough but we all need this money and relevance. You may not have made it out with cash but you sure got connected to new networks. In 2019, not promising but will do better to post things as much as i can next year. This has been the best year of my life yet. 2018 is goals for me. Definately was a rollercoaster at some point but the end should be better than the beginning they say. Lol. So guys here is the highlight of my 2018. I have reflected and have tried to map out how next year will be better because overall for me its be...

Hi Beautiful People, I know you all have missed me and I've equally missed you too. Remember I already told you my posts won't be as regular as before and I'm sincerely sorry about that. I wish I could post food and fashion tips once a week as stated on my very first post on this blog but life happened and things changed so I will always bring good posts and content as often as I can but that doesn't mean enquires made via emails won't be responded to as usual. You can always send me emails on what you would love me to post about or how to cook a particulat meal and I will be glad to help out. Today I will write the steps I take in making my own Ewa Agonyi sauce and you can try it at home. You don't have to break a bank to prepare Ewa Agonyi or wait for road side sellers to eat a very tasty Ewa Agonyi.  Below are few steps to getting it right. Ingredients Dry Pepper Onion Cameroon pepper Dried Shombo Palm oil Grounded crayfish Dried fish Season...

Happy New Year Blogfam! It's a new year people! Many of us have listed our new year resolution but if I may ask how many of us truly live by our resolutions. Do you just write because people do or you really do live by your resolution . Let's say you accomplished the one you wrote for 2017 then well done💪. For me I stopped writing at the end of the year a long time ago although I usually have plans mapped in my "head" of how I would love my year to go by but Who I Be? Lol God takes the wheel and surpasses my imagination,resolutions or goals. Personally, I do believe in setting goals for my life and I work towards achieveing them daily. However, I may not get it 100% that year but I sure won't be left at where I started at the beginnng of each year. One thing you should know is that you can make resolutions or map out strategies at any point in time. First quarter, second quarter or even the last part of the year the goal is to take a bold step then achieve ev...