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Feed Conestoga Students with #Fit"

 

   

 Conestoga students, let's dance for a cause! Support the Conestoga Food Bank by scanning the on-screen barcode with your smartphone. Here's how:

 Scan for a Cause:

 Grab your smartphone.

Open the camera app.

Scan the on-screen barcode.

Why Your Scan Matters

Community support for Conestoga.

Direct assistance to the Conestoga Food Bank.

Join the Movement

Every scan is a step toward ensuring no Conestoga student goes without. Share and encourage others to join the #Fit initiative.

 Dance with Purpose

Scan, register, and dance with purpose at #Fit - Dance to Good Health. Let's make a positive impact on the well-being of our Conestoga community.

#FitConestoga #DanceForACause #ConestogaFoodBank #CommunitySupport

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