Skip to main content

"How to Register for #Fit Event"

 
 Ready to join the wellness movement at #Fit - Dance to Good Health on November 14th, 2023? Here's how to secure your spot:

Option 1: Scan the Barcode

Quick and easy! Grab your smartphone, scan the barcode, and you're in for a day of dance and well-being.

Option 2: Eventbrite

Visit our Eventbrite page, click, and register. It's simple, user-friendly, and ensures a seamless registration experience.

It's Free!

Participation in #Fit is absolutely free! We believe wellness should be accessible to all, and this event is our way of bringing the joy of dance to everyone.

Why Dance?

Mindful Movement: Engage both mind and body, reducing stress and promoting mindfulness.

Physical Fitness: Have fun while staying physically active, improving cardiovascular health and muscle tone.

Joyful Community: Join a supportive community that celebrates the transformative power of dance.

Secure Your Spot Today!

Whether by barcode or Eventbrite, registration is just a few clicks away. Don't miss the chance to dance your way to a healthier, happier you.

 #DanceToWellness #FitRegistration #FreeEvent


Comments

Popular posts from this blog

Ayamase/ Ofada Sauce

What do you call it? Ofada Sauce or Ayamase Some people call it ayamase while some call it ofada sauce. Whatever you call it the most important is the taste to me. Yeah right you heard me correctly. So many people love the sauce but do not know how to make it or they probably feel there is a mystery behind the colour and distinct taste. Well i'm here to give you the ingredients and recepie in making a very tasty sauce . Ingredients 1. Unripe habanero pepper ( green rodo) 2. Unripe tatashe ( Green pepper) 3. Locust Beans ( Iru) 4. Palm Oil 5. Onion 6. Crayfish 7. Assorted meat( Offals) 8. Smoked panla or Catfish/ Dry fish 9 . Broth 10. Seasoning Cubes I wouldn't need to go on and on about how to fry this stew. You can use the same style as the steps on my post few months ago describing the making Obe Alata dindin ( Fried peppered Stew). All you need to do in this case is to bleach the palm oil till its very very hot and changed before you pour in the ble...

Oha Soup

Hello lovelies, How was your weekend? Mine was very stressfull. Had orders here and there but am happy to be back. Let me take you on ride of the making of Oha soup. One of my favourite native soup. Ingredients. Cocoyam Oha leaves Uziza leaves Ogiri Red bell pepper (tatashey) Habanero pepper/scotch bonnet (rodo) Palm oil Meat of choice (Goat/Cow/ assorted Stock fish Dry fish Grinded crayfish Seasoning cube Smoked fish Salt to taste   Wash and boil coco yam till it is very soft ( Do not add salt. Perboil meat and stock fish with seasoning. Do not add excess water while perboiling. Add blended tatashey and rodo when meat is tender. Add dried fish and palmoil  in the pepper stock and leave for 15 minutes so palm oil would have cooked with the stock. Add ogiri and leave to dissolve. Peel back of boiled cocoyam pound and add in morsels to meat stock like when making egusi balls. Then cover stock for cocoyam to dissolve. Add blended crayfish....

Best Event Planner Unveiled

This is a sponsored post.... Instagram handle @mo.sphere_events   . Do you want an orderly drama free wedding or event? Do you want to relax and need someone to have it all figured out? Are you a busy person? Do you need that perfectly planned event with an affordable price just because you are special and we value customer service? Introducing Mo Sphere Events ๐Ÿ‘๐Ÿ‘๐Ÿ‘✅we make your dream become a reality. @mo.sphere_events we go beyond the brief to make events memorable. Client satisfaction is key๐Ÿ”‘ Book us to plan & execute your event and you are on your way to #happiness. #weddings #birthdays #parties #memories #corporateevents #eventplanner #eventplanning #eventcoordinator #eventcoordination .....Making memories๐Ÿ’ฏ....๐Ÿ†– Try them thank me later. The Apryl's Place......