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#Fit Fam

Hello Dearies,


I can't be tired of apologising over and over for my non persistence on the blog . I am sincerly sorry for the back and forth. I cant promise to write often as before but i can adjust to 1 post from time to time, especially monthly.

Please feel free to write to me by filling the contact card or commenting on any of my post or email to reach me. I can send you recipes for smoothies and cooking.

I have spoken about eating healthy and I know most of us are still trying to adjust just like me. Remember the saying "An Apple a day Keeps the Doctor Away. Well Yes, We need fruits and vegetables often in our lives. Replace soft drinks with natural smoothies and heavy Nigerian delicaies and our Snacks to Salad and other Vegetables.

Here are some signs that you are part of the fit fam lol.

1. Your social media hash tags, example #fitfam #gymlife and so on

2. At least one gym selfie or video on social media

3. Picture on social media of a plate of healthy food you are about to eat

4. When you have a plate of "Unhealthy  Food"  or snack you hashtag it #Cheatday

5. You share inspirational quotes or graphics about healthy eating.


This is a few amongst the loads of signs showing youve joined the fit fam. Exercise should be a daily routine no matter how easy what you do seems "Just sweat". And always remember to eat fruits daily.


We are getting there😀😀 #Fitfam




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